Staff Correspondent:

Many people do not like to take (eat) Kamaranga due to its sour taste. But Kamranga is full of nutrients. Kamranga can be eaten as Chutney even if you can’t eat it. Let’s know about the benefits of the fruit. Kamranga has many useful ingredients like vitamin-A and vitamin-C. Every 100 grams of Kamranga contains 50 kilocalories of food energy, 0.5 grams of protein, 0.1 grams of fat, 5.1 grams of carbohydrates. Also some vitamins and minerals are found in Kamranga. Every 100 grams of Kamranga contains 6.1 mg of vitamin-C, 0.4 grams of minerals. Besides, there are 1000 grams of iron and 11 mg of calcium available.

1. Being a fibrous fruit, Kamranga acts as a remedy for constipation.
2. Kamranga is also useful for proper digestion of food. Kamranga also enhances the taste of food.
3. This fruit reduces harmful cholesterol levels in the body. As a result blood pressure is controlled. It also contains some amount of potassium and sodium which helps in reducing high blood pressure.
4. Diabetic patients will benefit from eating Kamranga.
5. Kamranga also helps prevent cancer. However, Kamaranga contains a large amount of oxalic acid which can cause serious damage to the kidneys. That is why, Kamranga should not be eaten on an empty stomach. Because of oxalic acid directly affects the kidneys.